Little Book of Mindfulness Free epub Download

Little Book of Mindfulness Free epub Download 9781856753531

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Publisher: Octopus Books
Genres: Health Books, Coping With Stress, Popular Psychology, Coming Soon
Pages: 96 pages
Binding: Hardcover
ISBN10: 1856753530
ISBN13: 9781856753531
Tags: Health Books, Coping With Stress Books, Popular Psychology Books, Free Books Download, epub Books Download
Language: en
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


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