The Resilience Project Free epub Download 9781760892777

5.00 Avg rating1 Votes
Publisher: Random House Australia
Genres: Personal Development, Memoirs Books
Authors:
Pages: 288 pages
Binding: Hardcover
ISBN10: 1760892777
ISBN13: 9781760892777
Tags: Personal Development Books, Memoirs Books, Free Books Download, epub Books Download
Language: en
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Reviews

Required fields are marked *. Your email address will not be published.